STRATEGIES FOR A PAIN-FREE SPRING is hosted by the North Central Michigan College. Join this FREE 60-minute online presentation by Jeff Samyn, PT, OCS, CSCS. Jeff, a physical therapist, works with Northern Michigan Sports Medicine Center.

If you are looking forward to playing golf or tennis, working in the garden, and/or hopping back on your bike in a month or two, now is the time to start preparing those muscles. Learn what you can do to hit the trails. pavement or flower beds running. Register here.